Here are some of the best nutrients and food to take together that will keep you healthy :<\/p>\n\n\n\n
Voici quelques uns des meilleurs nutriments et aliments \u00e0 prendre ensemble qui vont vous garder en bonne sant\u00e9 : –Ashwagandha<\/strong> -moringa<\/p>\n\n\n\n -Alpha-Lipoic Acid<\/p>\n\n\n\n -Kelp Veuillez respectez la dose journali\u00e8re recommand\u00e9e. Prenez 1\/3 de la dose journali\u00e8re maximum le matin, 1\/3 de la dose journali\u00e8re max. \u00e0 midi et 1\/3 de la dose journali\u00e8re max. le soir.<\/p>\n\n\n\n If you have loose stools, the dosage is probably too much : then take the supplements only 2 times per day (the morning and the mid day, not the evening.)<\/p>\n\n\n\n Also if you have loose stools, you should mainly eat: rice, potatoes, carrots (cooked), banana and applesauce (compote)<\/p>\n\n\n\n Si vous avez les selles moles, le dosage est probabelement trop important : alors prenez les compl\u00e9ments seulement 2 fois par jour (le matin et le midi, pas le soir).<\/p>\n\n\n\n Important : If you have too much acid in your stomach and have headache and vomiting, take Baking Soda (Bicarbonate Sodium), half a teaspoon with water and\/or during meals with water.<\/strong> This is especially true if you take tribulus or coffee. Brewers Yeast, Apple Cider Vinegar and Magnesium intake can also help with headache and vision problems.<\/strong> Avant de consommer, toujours gouter avant (surtout les gelules), pour etre sur que les produits sont bons, digestes et comestibles. -peanuts (not salted) -peas – beets<\/p>\n\n\n\n -cauliflower Apple cider vinegar in capsules (powder) can be a great alternative to the classical bottle. And you can take it with you everywhere.<\/p>\n\n\n\n – Grapefruit, pomelo – Quark (cheese)<\/strong> – Translation fr : Fromage blanc , yogurt, miso soup, fermented soy and vegetables (probiotics), good for coffee intolerance and digestive issues<\/p>\n\n\n\n – Cayenne Pepper<\/strong> – Translation fr : Poivre Noir de Cayenne<\/p>\n\n\n\n – Infusion Pepper Mint – Licorice <\/strong>– Mallow – Green Anise – Green Tea<\/strong> or Licorice <\/strong>– Cinnamon – Ginger – Cardamom – Clove – Chamomile<\/strong> – Thyme<\/strong> – Translation fr : Infusion R\u00e9glisse, Camomille et Thym<\/p>\n\n\n\n –Bee Pollen<\/strong> – Translation fr : Pollen de fleurs (d’abeilles)<\/p>\n\n\n\n Medicines:<\/p>\n\n\n\n How to get free from barbiturate like drugs without pain and feel good :<\/p>\n\n\n\n In bold are those that we should take every day. Then you can add some more during the day (celery, tomatoes, and fish for example)<\/p>\n\n\n\n En gras sont ceux que vous devriez prendre chaque jour.<\/p>\n\n\n\n + consider to take these : https:\/\/www.qchartist.net\/blog\/fact-very-often-people-with-unwanted-white-hair-do-not-know-how-to-cure-and-reverse-the-process\/<\/a> <\/p>\n\n\n\n + consider to take these : https:\/\/www.qchartist.net\/blog\/how-to-cure-weight-gain-and-all-other-side-effects-associated-with-the-intake-of-antipsychotic-drugs\/<\/a><\/p>\n\n\n\n
Supplements:
– Red Ginseng<\/strong> – Translation fr : Ginseng Rouge
– Rhodiola rosea<\/strong> – Translation fr : Rhodiole
– Maca (Lepidium Meyinii)<\/strong> – Translation fr : Maca
– Ginkgo Biloba<\/strong> – Translation fr : Ginkgo Biloba
– Vitamin C<\/strong> + Magnesium
– Brewer’s yeast + Selenium<\/strong> – Translation fr : Levure de Bi\u00e8re
– Fenugreek<\/strong> – Translation fr : Fenugrec
– Eleutherococcus<\/strong> – Translation fr : Eleutherocoque
– Ginger<\/strong> – Translation fr : Gingembre
– Nettle root<\/strong> – Translation fr : Ortie Racine
– Saw palmetto<\/strong> – Translation fr : Fruit du palmier de Floride Sabal
– Pygeum<\/p>\n\n\n\n
–Tribulus Terrestris<\/strong> (caution, take a low dose of this one, in the evening, to avoid brain, vision and digestive problems when you drink coffee). Good for fertility problems.<\/p>\n\n\n\n
-Cardamom
-Zaatar (Sumac)
Please respect the daily recommended dosage.
Take 1\/3 of the max. daily dosage in the morning,
1\/3 of the max. daily dosage at the mid day,
and 1\/3 of the max. daily dosage in the evening.
(4 hours interval)<\/p>\n\n\n\n
Kudzu is not recommended, especially for people who take anxiolotics, or with neurone hyperexcitability.<\/strong>
Before consumption, always taste before (especially capsules), to be sure that products are good, digestible and edible.<\/p>\n\n\n\n
Food:
– Lemon
– Linseed \/ Flaxseed<\/strong> crushed with a mill \/ mixer \/ grinder – Translation fr : Graines de lin moulues
– Pumpkin seeds<\/strong> – Translation fr : Graines de courge
– Sunflower seeds<\/strong> – Translation fr : Graines de tournesol
– Celery
– Broccoli
– Banana
– Dates
– Pineapple (juice)
– Oat, whole grains
– Fish, Seafood
– Nuts<\/p>\n\n\n\n
– Lentils or Chickpeas
– Butter
– Milk, dairy
– Mushrooms
– Spinach
– Blueberries
– Turmeric<\/strong> – Translation fr : Curcuma
– Garlic<\/strong> – Translation fr : Ail
– Carrot<\/p>\n\n\n\n
– Asparagus
– Chamomile infusion
– Dark chocolate (1 piece per day)
– Tomato concentrate<\/strong> – Translation fr : Concentr\u00e9 de tomate
– Soy<\/strong> – Translation fr : Pousses de Soja
– Apple cider vinegar<\/strong> (occasionally if you have digestive problems) (no more than 1 tablespoon per day) – Translation fr : Vinaigre de Cidre de Pomme<\/p>\n\n\n\n
-cabbage
-parsley
-strawberry
-mango
-white rice
-apricot<\/p>\n\n\n\n
– Onion<\/strong> (red) (1\/2 per day) – Translation fr : Oignon<\/p>\n\n\n\n\n
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