Welcome to the QChartist blog QChartist Community – Your way to financial freedom

Generally, foods with dark color have high nutritional value and black food is one of them. Foods with black appearance usually bring many health effects. Here are six types of black foods you should be eating.

anthocyanins = the pigment you need

Products that help to restore beautiful hair and pigmentation :

• black beans
• black rice
• black sesame seeds
• black and red dates
• blackberries, mulberries
• black fungus
• lentils
• he shou wu
• walnuts
• longan

They are anti aging, good for the liver.

Paradoxically, these are food that most people don’t eat often.

More info :

https://recipes.net/articles/what-is-black-food/

https://my-jointwell.com/6-amazing-black-color-foods/

+ consider to take these : https://www.qchartist.net/blog/how-to-cure-weight-gain-and-all-other-side-effects-associated-with-the-intake-of-antipsychotic-drugs/

+ consider to take these : https://www.qchartist.net/blog/some-of-the-best-nutrients-that-will-keep-you-healthy/

All the best

There is a statistically significant correlation between weight gain and liver enzyme elevation associated to the intake of Antipsychotic and/or anxiolytic drugs.
Difficulty to loose weight, to burn belly fat, Weight Gain and obesity is Rooted to Liver Enzyme Defect.
Thus if you want to return to a decent weight and stay healthy, you should eat herbs and food that lower liver enzymes (liver detox) :
Take :

• artichoke
• dandelion
• Black radish
• turmeric
• black pepper
• sylimarin (milk thistle)
• Blueberries
• Grapes
• Olive oil
• Fish
• Take also these products mentioned in bold on this post : https://www.qchartist.net/blog/some-of-the-best-nutrients-that-will-keep-you-healthy/

This article explains how a healthy liver is so important : https://www.gogoldentree.com/tips/liver-detox/

Important note : for example silymarin = anti androgen = liver detox = cure cancer = less cancer in female than in male = great coincidence

All the best