Generally, foods with dark color have high nutritional value and black food is one of them. Foods with black appearance usually bring many health effects. Here are six types of black foods you should be eating. Look at your hair and how they are, they are a good indicator of your overall health.
- Detox your digestive system (liver, gallbladder) ( https://www.qchartist.net/blog/how-to-cure-weight-gain-and-all-other-side-effects-associated-with-the-intake-of-antipsychotic-drugs/ )
- Take these minerals and pigments with these food :
anthocyanins = the pigment you need
Products that help to restore beautiful hair and pigmentation :
- black beans
- black rice
- black sesame seeds
- black and red dates
- blackberries, mulberries
- black fungus
- lentils
- he shou wu
- walnuts
- flaxseed
- longan
- Brahmi
- kudzu
- sage
- avocado
- cumin seed
- oregano leaf
- cilantro seed
- Coconut
- Aamla (Indian Gooseberry)
They are anti aging, good for the liver.
White hair can also be caused by hormones imbalance (eg. too much testosterone). To restore hormone balance, take saw palmetto, pygeum, nettle root, bee pollen, pumpkin seeds, wild yam, dong quai, …
Increase melanin production with these food :
-fenugreek
-cocoa
-amla
-hibiscus
-triphala
and more here :
https://traya.health/blogs/hair-care/how-to-increase-melanin-in-hair
Paradoxically, these are food that most people don’t eat often.
More info :
https://recipes.net/articles/what-is-black-food/
https://my-jointwell.com/6-amazing-black-color-foods/
7 Flaxseed Benefits for Hair: How To Use It for Hair Growth
Lignans: The Flaxseed Miracle For Hair Restoration
+ consider to take these : https://www.qchartist.net/blog/how-to-cure-weight-gain-and-all-other-side-effects-associated-with-the-intake-of-antipsychotic-drugs/
3. Take these supplements and food (anti-aging) :
+ consider to take these : https://www.qchartist.net/blog/some-of-the-best-nutrients-that-will-keep-you-healthy/
All the best
#anticontravener #antitoxins #ecologist we are not trash cans of toxins and chemicals #reverseaging say no to big pharma #bryanjohnson #zerowaste #savetheplanet #homeostasis #gogreen #sobriety #freedom say no to processed food #resilience #strength say no to deforestation #healthysnacks #detox Animals or humans that do not intend to kill us must not be killed or tortured. Only exception: when we must eat to survive. #detox #vegetarian #ethic #empathy Do not respond to violence by being violent.