Generally, foods with dark color have high nutritional value and black food is one of them. Foods with black appearance usually bring many health effects. Here are six types of black foods you should be eating.
- Detox your digestive system (liver, gallbladder) ( https://www.qchartist.net/blog/how-to-cure-weight-gain-and-all-other-side-effects-associated-with-the-intake-of-antipsychotic-drugs/ )
- Take these minerals and pigments with these food :
anthocyanins = the pigment you need
Products that help to restore beautiful hair and pigmentation :
- black beans
- black rice
- black sesame seeds
- black and red dates
- blackberries, mulberries
- black fungus
- lentils
- he shou wu
- walnuts
- flaxseed
- longan
They are anti aging, good for the liver.
Paradoxically, these are food that most people don’t eat often.
More info :
https://recipes.net/articles/what-is-black-food/
https://my-jointwell.com/6-amazing-black-color-foods/
7 Flaxseed Benefits for Hair: How To Use It for Hair Growth
Lignans: The Flaxseed Miracle For Hair Restoration
+ consider to take these : https://www.qchartist.net/blog/how-to-cure-weight-gain-and-all-other-side-effects-associated-with-the-intake-of-antipsychotic-drugs/
3. Take these supplements and food (anti-aging) :
+ consider to take these : https://www.qchartist.net/blog/some-of-the-best-nutrients-that-will-keep-you-healthy/
All the best