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February 21, 2023

Some of the best nutrients that will keep you healthy

Filed under: Nutrition and Health — admin @ 2:34 pm

Here are some of the best nutrients to take together that will keep you healthy :

Supplements:
Red Ginseng
Rhodiola rosea
Maca (Lepidium Meyinii)
Ginkgo Biloba
Vitamin C + Magnesium
Brewer’s yeast + Selenium
Fenugreek
Eleutherococcus
Ginger
Nettle root
Saw palmetto
– Pygeum

Please respect the daily recommended dosage.
Take 1/3 of the max. daily dosage in the morning,
1/3 of the max. daily dosage at the mid day,
and 1/3 of the max. daily dosage in the evening.
(4 hours interval)

Before consumption, always taste before (especially capsules), to be sure that products are good, digestible and edible.

Food:
– Lemon
Linseed / Flaxseed crushed with a mill / mixer / grinder
Pumpkin seeds
Sunflower seeds
– Celery
– Banana
– Dates
– Pineapple (juice)
– Oat, whole grains
– Fish, Seafood
– Nuts
– Lentils or Chickpeas
– Butter
– Milk, dairy
– Mushrooms
– Spinach
– Blueberries
Turmeric
Garlic
– Carrot
– Asparagus
– Chamomile infusion
– Dark chocolate (1 piece per day)
Tomato concentrate
Soy
Apple cider vinegar (occasionally if you have digestive problems) (no more than 1 tablespoon per day)

Apple cider vinegar in capsules (powder) can be a great alternative to the classical bottle. And you can take it with you everywhere.

– Grapefruit, pomelo
Onion (red) (1/2 per day)

Quark (cheese)

Cayenne Pepper

Infusion Pepper Mint – Licorice – Mallow – Green Anise – Green Tea or Licorice – Cinnamon – Ginger – Cardamom – Clove

In bold are those that we should take every day. Then you can add some more during the day (celery, tomatoes, and fish for example)


If you take them every day, these products will relieve :

toothache
skin disorders
stomac pain
constipation
infertility
fatigue
obesity
intoxication
poisonings
cancer
tumors
indigestion
dry mouth
cold
brittle nails
headache
frequent urination
deficiencies
hair concerns
tinnitus
palpitations
addictions
dyskinesia
diabetes
stress
liver problems
dizziness
etc …

These products changed my life.

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