Here are some of the best nutrients to take together that will keep you healthy :
Supplements:
– Red Ginseng
– Rhodiola rosea
– Maca (Lepidium Meyinii)
– Ginkgo Biloba
– Vitamin C + Magnesium
– Brewer’s yeast + Selenium
– Fenugreek
– Eleutherococcus
– Ginger
– Nettle root
– Saw palmetto
– Pygeum
Please respect the daily recommended dosage.
Take 1/3 of the max. daily dosage in the morning,
1/3 of the max. daily dosage at the mid day,
and 1/3 of the max. daily dosage in the evening.
(4 hours interval)
Before consumption, always taste before (especially capsules), to be sure that products are good, digestible and edible.
Food:
– Lemon
– Linseed / Flaxseed crushed with a mill / mixer / grinder
– Pumpkin seeds
– Sunflower seeds
– Celery
– Banana
– Dates
– Pineapple (juice)
– Oat, whole grains
– Fish, Seafood
– Nuts
– Lentils or Chickpeas
– Butter
– Milk, dairy
– Mushrooms
– Spinach
– Blueberries
– Turmeric
– Garlic
– Carrot
– Asparagus
– Chamomile infusion
– Dark chocolate
– Tomato
– Soy
– Apple cider vinegar (occasionally if you have digestive problems) (no more than 1 tablespoon per day)
– Grapefruit, pomelo
If you take them every day, these products will relieve :
toothache
skin disorders
stomac pain
constipation
infertility
fatigue
obesity
intoxication
poisonings
cancer
tumors
indigestion
dry mouth
cold
brittle nails
headache
frequent urination
deficiencies
hair concerns
tinnitus
palpitations
addictions
dyskinesia
diabetes
stress
liver problems
dizziness
etc …
These products changed my life.